Weigh In record (no journal entry) for 17 December 2020
|
75.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
932 kcal
|
Fat: 18.10g | Prot: 54.89g | Carbs: 139.57g.
Breakfast: Beepure Dulce Artesanal Arándano , Mate, Bimbo Pan Blanco. Lunch: Bimbo Pan Blanco, Dia Milanesa de Soja Rellena con Espinaca y Queso, Huevo Frito. Dinner: Tomates, Pata Muslo. Snacks/Other: Jugo de Ciruela, Mandarinas, Mate. more...
|
|
2245 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuciaGuti15's Weight History
|