Weigh In record (no journal entry) for 17 December 2020
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1298 kcal
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Fat: 46.53g | Prot: 45.28g | Carbs: 182.10g.
Lunch: Vegetable Soup (Home Recipe), Fried Chicken No Coating, Nasi Putih. Dinner: Vegetable Soup (Home Recipe), Fried Egg, Fried Tofu, Nasi Putih. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise, Happytos Corn Chips. more...
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Gaining 0.2 kg a Week
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nana kyna's Weight History
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