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setelah 2minggu isolasi 😂😂😂
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60.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1268 kcal
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Fat: 45.78g | Prot: 62.44g | Carbs: 158.28g.
Breakfast: Pisang, Greenfields Skimmed Milk (250ml), Haverjoy Havermout Instant. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Telur Ceplok, Sayur Lodeh, Tempe Rebus, Kerupuk Putih, Tahu Isi. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Ayam Geprek. Snacks/Other: Tahu Bakso, Kiranti Kiranti Original. more...
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1867 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Lia prasetyo's Weight History
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