Weigh In record (no journal entry) for 17 December 2020
|
118.9 kg
Lost so far: 9.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1855 kcal
|
Fat: 114.36g | Prot: 96.49g | Carbs: 89.70g.
Lunch: Olijfolie, Ei. Dinner: Blue Band Hazelnootpasta 80% Minder Suiker, Calvé Pindakaas (20g), Atkins Koolhydraat Verlaagd Brood, Bodylab Protein Bar Crispy Chocolate . Snacks/Other: Maggi Preischotel, AH Pistachenoten, AH Blauwe Bessen, Mandarijn, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f@tm@n voor @ltijd's Weight History
|