Weigh In record (no journal entry) for 17 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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824 kcal
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Fat: 15.84g | Prot: 54.65g | Carbs: 114.26g.
Breakfast: Ikan Patin, Sayur Asem, Nasi Putih. Lunch: Siomay. Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. more...
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Gaining 0.1 kg a Week
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