Weigh In record (no journal entry) for 17 December 2020
|
75.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1540 kcal
|
Fat: 64.04g | Prot: 95.11g | Carbs: 149.40g.
Breakfast: Croissant alla Marmellata, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Bonduelle Lattughino, Broccoli, Esselunga Olio Extravergine di Oliva, Pomodoro Cuore di Bue, Uovo. Dinner: Cavolfiore, Selex Carciofi al Vapore, Petto di Pollo, Carne. Snacks/Other: Pavesi Togo Classic Latte, Lindt Cioccolato Fondente 85%, Sigma Pane a Fette 8 Cereali, Chiquita Banana, Karisma Cappuccino Solubile, Coop Salame Cacciatore, Melinda Mela. more...
|
|
2497 kcal
|
Exercise:
Sitting - 2 hours, Standing - 3 hours, Housework - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
|
Alexa130769's Weight History
|