Weigh In record (no journal entry) for 17 December 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1601 kcal
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Fat: 71.60g | Prot: 75.16g | Carbs: 167.88g.
Breakfast: Diamond Es Krim Durian, Kerupuk Beras, Nasi Goreng, Jengkol, Kerupuk Makanan Ringan, Tahu Goreng, Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Cedea Crab Stick, Tahu Goreng, Bakso Ayam, Ceker, Nasi Goreng, Keripik Pisang. Dinner: Sempol. more...
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Losing 2.1 kg a Week
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tiara2844_'s Weight History
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