Weigh In record (no journal entry) for 17 December 2020
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50.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2095 kcal
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Fat: 107.20g | Prot: 115.24g | Carbs: 196.42g.
Breakfast: A2 Reduced Fat Milk, Chino Valley Ranchers Organic Free Range Eggs, Arla Havarti Cheese Slices (28g), Friendship Dairies Farmer Cheese. Lunch: Trader Joe's Chocolate Chip Cocoa Meringues, A2 Reduced Fat Milk, Kirkland Signature Pecans. Dinner: Heritage Farm Chicken Liver, Kirkland Signature Organic Extra Virgin Olive Oil, Onions. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Ferrero Fine Hazelnut Chocolates, Jolly Time 100% Organic Yellow Pop Corn, Watermelon. more...
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Losing 1.4 kg a Week
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kate907vor's Weight History
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