Weigh In record (no journal entry) for 16 December 2020
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47.9 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1351 kcal
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Fat: 50.25g | Prot: 101.80g | Carbs: 127.63g.
Breakfast: Yoplait Yoghurt Griego sin Azúcar , Global Premier Mezcla de Moras Congeladas, My Home Made Green Waffles (Avena, Plátano y Espinaca). Lunch: Knorr Sopa Mestiza, Sierra Madre Blanco del Nilo, La Huerta Mezcla Invierno, La Huerta Espinacas, La Huerta Ejote . Dinner: Aguacate, New Penta Crema Untable de Avellana, Herdez Lomo de Atún en Agua, McCormick Mayonesa Light. Snacks/Other: Café Instantáneo, Carnation Leche Evaporada. more...
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steady weight
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Alma G Cervantes's Weight History
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