Weigh In record (no journal entry) for 17 December 2020
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103 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1706 kcal
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Fat: 36.68g | Prot: 59.84g | Carbs: 289.74g.
Breakfast: Colun Leche Descremada, Quaker Avena Instantánea, Plátano, Colun Yoghurt Light. Lunch: Durazno, Salsa Bolognesa, Arándanos Congelados, Frutillas, Carozzi Tallarines 5. Dinner: Papa John's Palitos de Ajo, Salsa Bolognesa, Carozzi Tallarines 5. Snacks/Other: Papa John's Pizza Vegetariana, Kem Piña , Ambrosoli Golden Nuss. more...
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1050 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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lourdes123456's Weight History
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