Weigh In record (no journal entry) for 17 December 2020
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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615 kcal
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Fat: 18.98g | Prot: 27.49g | Carbs: 85.70g.
Breakfast: Tahu, Sayur Bening Bayam, Nasi Putih. Lunch: Nasi Putih, Ayam. Dinner: Tempura Sayur, Tahu, Nasi Putih. Snacks/Other: Pisang Goreng, Greenfields Choco Malt Milk. more...
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1630 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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