Weigh In record (no journal entry) for 17 December 2020
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1495 kcal
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Fat: 70.33g | Prot: 70.97g | Carbs: 146.06g.
Breakfast: Pastel, Apel. Lunch: Bakso Daging Sapi, Sawi Hijau, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak), Palmia Margarin, Daun Bawang, Telur, Putih Telur Matang. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Bihun (Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Garuda Pilus, Cireng. Snacks/Other: Selai Kacang Halus (dengan Garam), Cilok, Telur Rebus, Tempe Goreng, Kerupuk Putih. more...
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steady weight
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maisafitri's Weight History
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