Weigh In record (no journal entry) for 17 December 2020
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47.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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943 kcal
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Fat: 25.88g | Prot: 64.71g | Carbs: 116.77g.
Breakfast: Javara Kacang Hijau, DiabetaMil Sweetener, Maizenaku Tepung Pati Jagung. Dinner: Saus Tomat, Telur Rebus, Paha Ayam (Kulit tidak Dimakan), Selada Air, Sasa Bumbu Lumur Ayam Spesial, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, DiabetaMil Sweetener, Yupi Bolicious, Swallow Globe Brand Agar Agar Powder, Chia Seed, Apel (tanpa Kulit), Yogurt Polos. more...
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Gaining 1.4 kg a Week
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Bernadhita's Weight History
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