Weigh In record (no journal entry) for 17 December 2020
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70.7 kg
Lost so far: 47.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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976 kcal
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Fat: 39.33g | Prot: 60.59g | Carbs: 98.43g.
Breakfast: Boost Simply Complete Nutritional Drink, MiraLAX Miralax, Sugar in the Raw Stevia in The Raw (Packet), Twinings Lemon Ginger Tea. Lunch: Mcdougalls Miso Ramen Noodle Soup. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Fried Egg, Great Value Sliced Non-Smoked Provolone Cheese, Nature's Own Honey Wheat Enriched Bread, Stevia in The Raw (Packet), Breakfast Blend K-Cup, Hazelnut Coffee Creamer. Snacks/Other: Orchard Valley Harvest Omega-3 Mix. more...
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2857 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Reading - 2 hours, Watching TV/Computer - 6 hours, Housework - 1 hour, Resting - 10 hours, Studying - 4 hours. more...
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Gaining 4.4 kg a Week
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Patricia Adsms's Weight History
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