Weigh In record (no journal entry) for 17 December 2020
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65.5 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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525 kcal
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Fat: 19.57g | Prot: 48.72g | Carbs: 35.82g.
Lunch: Borges Azeite de Oliva Extra Virgem , Abobrinha Refogada, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Red Bull Energético Frutas Tropicais. more...
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Losing 2.1 kg a Week
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Jaduzinha's Weight History
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