Weigh In record (no journal entry) for 17 December 2020
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74.4 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1308 kcal
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Fat: 59.38g | Prot: 49.78g | Carbs: 132.95g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Olive Oil, Coffee with Cream, Egg Beaters Egg Beaters - Original, Cheddar Cheese. Lunch: New Belgium Brewing Mothership Wit, Campbell's Bean with Bacon Soup, Rye Bread, Sargento Muenster Cheese, Boar's Head Beef Bologna. Snacks/Other: Rye Bread, Peanut Butter, Coffee with Cream, Coffee with Cream, Lofthouse Cookies Frosted Sugar Cookies. more...
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2010 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Circuit training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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