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Dia 01- retorno a LC
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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444 kcal
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Fat: 30.81g | Prot: 22.31g | Carbs: 18.33g.
Breakfast: Dolce Gusto Caffe Buongiorno. Lunch: Garoto Chocolate Ao Leite, Bonduelle Palmito Pupunha, Ovo Mexido. more...
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Gaining 0.1 kg a Week
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