Weigh In record (no journal entry) for 17 December 2020
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1535 kcal
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Fat: 50.30g | Prot: 67.62g | Carbs: 216.01g.
Breakfast: Atún en Agua (Enlatado), Manzana Verde, Jumbo Pan Integral, Unimarc Media Palta, Starbucks Skinny Vainilla Latte (Grande), Starbucks Lemon Cake, Café, Frutillas, Guindas Rojas Ácidas, Puré de Papa, Milanesa de Res. more...
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Losing 1.3 kg a Week
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