Weigh In record (no journal entry) for 17 December 2020
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95.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2283 kcal
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Fat: 48.91g | Prot: 148.80g | Carbs: 294.84g.
Breakfast: San Juan Claras de Huevo, FUD Jamón de Pierna Virginia, Cebollas, Tomates, Birote. Lunch: Bistec de Res, Rollito de Pollo Primavera, Brócoli, Pollo o Pavo Agridulce, Arroz Frito, Chop Suey de Pollo. Dinner: Subway Pollo Teriyaki, Subway Galleta Nuez de Macadamia, Malvaviscos. Snacks/Other: Halls Halls. more...
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Gaining 1.4 kg a Week
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Dieguitodoni's Weight History
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