Weigh In record (no journal entry) for 18 December 2020
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59.9 kg
Lost so far: 11.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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978 kcal
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Fat: 34.24g | Prot: 27.36g | Carbs: 136.96g.
Breakfast: Sari Roti Krim Cokelat Chocolate, Starbucks Americano, Sari Roti Sandwich Coklat. Lunch: Sambal Matah, Kerupuk Beras, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.3 kg a Week
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