|
naik tapi otot nya yang naik.. fat nya malah turun.. its okay😊
|
61.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1038 kcal
|
Fat: 35.15g | Prot: 81.51g | Carbs: 101.28g.
Breakfast: Palmia Margarin, Cabai Merah atau Rawit, Sawi Putih, Kubis, Daun Bawang, Telur (Utuh), Telur Puyuh. Lunch: Sayur Tahu Toge, Telur Rebus, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Hati Ayam, Ampela, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel (tanpa Kulit), Buah Naga. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|