Weigh In record (no journal entry) for 18 December 2020
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1160 kcal
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Fat: 46.64g | Prot: 59.82g | Carbs: 123.26g.
Breakfast: Sambal Goreng, Ikan Bandeng, Nasi Putih. Lunch: KFC Chicken Wing Original Recipe, Mie Ayam, Nabati Cheese Wafer. Dinner: Salak, Tahu Goreng. Snacks/Other: Ceres Meses, Kerupuk Udang, Salak, Siantar Top Go! Potato. more...
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Losing 4.2 kg a Week
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Diaana Neww's Weight History
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