Weigh In record (no journal entry) for 18 December 2020
|
49.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1412 kcal
|
Fat: 59.45g | Prot: 92.41g | Carbs: 140.94g.
Breakfast: Telur Rebus, Pisang. Lunch: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Limpa Sapi, Tahu Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Tomat, Bayam, Saus Tiram, Tahu, Nasi Putih. Snacks/Other: Kayu Manis, Tahu, Gula Merah, Pepaya, Tempe, Apel, Yakult Yakult. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|