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naik 1 ons
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1176 kcal
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Fat: 41.80g | Prot: 41.73g | Carbs: 175.69g.
Breakfast: Teh Tawar, Choki Choki Chocolate Paste, Quaker Instant Oatmeal Grain, Flimty Flimty. Lunch: Selada Daun Hijau, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Nasi Putih, Flimty Flimty, Fitbar Fitbar Tiramisu Delight , Apel (tanpa Kulit), Teh Tawar, Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Fruits Delight. Snacks/Other: Kerupuk Makanan Ringan, Alfamart Kacang Sangrai, Apel (tanpa Kulit), Fitbar Fitbar Choco Delight. more...
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Gaining 0.7 kg a Week
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tickavirg's Weight History
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