Weigh In record (no journal entry) for 18 December 2020
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46.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1033 kcal
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Fat: 32.57g | Prot: 65.36g | Carbs: 129.47g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Alfamart Ikan Pindang, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Tahu Bacem, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: Salak, Salak. more...
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Losing 0.7 kg a Week
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lazybear6's Weight History
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