Weigh In record (no journal entry) for 15 December 2020
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46.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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165 kcal
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Fat: 4.59g | Prot: 21.57g | Carbs: 9.92g.
Breakfast: 義美 全脂鮮乳, Costco 蘿蔓心, Costco 凱薩雞肉沙拉（不加醬）, Costco 里肌火腿. more...
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Gaining 1.4 kg a Week
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karol624's Weight History
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