Weigh In record (no journal entry) for 18 December 2020
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54.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1056 kcal
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Fat: 69.95g | Prot: 45.15g | Carbs: 57.93g.
Breakfast: Chicken Nugget, Telur Rebus, DiabetaMil Sweetener, Teh Hijau. Lunch: Siomay, Blue Band Mentega, ABC Saus Sambal , Mayones, Jagung Manis Kuning, Tomat Merah, Selada Kol, Bawang Bombay, Zucchini, Sosis Daging Sapi, Ikan Tuna Panggang, Selada. Dinner: Sayap Ayam, Bawang Bombay, Blue Band Mentega, Telur, Brokoli, Sosis Daging Sapi. Snacks/Other: Nutrijell Pudding Susu Coklat, DiabetaMil Sweetener, Nescafe Classic, Gery Chocolatos, Nextar Choco Brownies, Calbee Wings Potabee, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 2.8 kg a Week
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andien.jefri's Weight History
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