Weigh In record (no journal entry) for 18 December 2020
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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952 kcal
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Fat: 48.14g | Prot: 58.74g | Carbs: 75.00g.
Breakfast: Telur Rebus, Bakwan. Lunch: Cabai Merah atau Rawit, Bawang Putih, Terung Dimasak, Nasi Putih, Gulai Ayam. Dinner: Sereh, Cabai Merah atau Rawit, Bawang Merah, Sania Minyak Goreng, Ikan Tongkol, Nasi Putih. more...
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Losing 2.1 kg a Week
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chantiqueku's Weight History
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