Weigh In record (no journal entry) for 18 December 2020
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94.6 kg
Lost so far: 9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1098 kcal
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Fat: 35.43g | Prot: 52.33g | Carbs: 139.69g.
Breakfast: ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Telur, Sambal Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Telur, Sambal Goreng, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Roma Sari Gandum, Sidomuncul Kunyit Asam, Roma Sari Gandum, Apel (tanpa Kulit). more...
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Losing 2.1 kg a Week
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iva ayu sofiyani's Weight History
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