Weigh In record (no journal entry) for 18 December 2020
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59.5 kg
Lost so far: 14.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1405 kcal
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Fat: 52.69g | Prot: 91.63g | Carbs: 138.94g.
Breakfast: Fiesta Karage, Fiesta Karage, Roti Panggang, BXN Xtreme Premium Whey. Lunch: Kuning Telur, Kulit Ayam, Nasi Putih, Fiesta Karage, Bamboe Bumbu Nasi Goreng. Dinner: Bakpia, Fiesta Karage, Fiesta Karage, Rose Brand Bihun Jagung (320g), Tekwan, Pempek. more...
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Losing 0.7 kg a Week
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aidarizki917's Weight History
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