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2hari ngk nimbng efek lg dafang bulan jd timbngan naik turun... 😭😭
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66.9 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1202 kcal
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Fat: 40.91g | Prot: 44.74g | Carbs: 165.12g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Lunch: Mie Bakso. Dinner: Ayam Nugget Rendah Lemak, Anlene Actifit Vanila, Roma Malkist Crackers (3). Snacks/Other: Telur Gabus Keju, Buah Naga. more...
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Gaining 0.7 kg a Week
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septidwe's Weight History
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