Weigh In record (no journal entry) for 01 October 2013
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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2704 kcal
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Fat: 87.98g | Prot: 208.28g | Carbs: 284.54g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Vital Strength Total Protein Plus Vanilla, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Woolworths Home Brand Rolled Oats. Lunch: Meatless Whole Wheat Pasta with Tomato Sauce, Tip Top 9 Grain Original. Dinner: Seafood Soup with Vegetables, Nescafe Instant Coffee & Skim Milk, Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Carrots (from Fresh), Cooked Green String Beans (from Frozen, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Tassal Salmon Frozen Fillet 130G Morrocan Flavour. Snacks/Other: Milk (Other Than Whole, 1% or Skim), Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Cadbury Dairy Milk Chocolate, Nut Mixture with Dried Fruit and Seeds, Jalna Berry Fruit Low Fat Yoghurt, Nut Mixture with Dried Fruit and Seeds, Milk (Other Than Whole, 1% or Skim), Nescafe Cafe Menu Latte, Vital Strength Total Protein Plus Vanilla. more...
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3341 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Mrwalker2u's Weight History
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