Weigh In record (no journal entry) for 18 December 2020
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64 kg
Lost so far: 28.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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936 kcal
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Fat: 38.89g | Prot: 41.27g | Carbs: 115.37g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Kerupuk Putih, Rujak Cingur. Dinner: Es Podeng. Snacks/Other: Nanas, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Losing 0.5 kg a Week
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diksidisti's Weight History
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