Weigh In record (no journal entry) for 18 December 2020
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86.1 kg
Lost so far: 14.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1076 kcal
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Fat: 24.08g | Prot: 73.17g | Carbs: 142.72g.
Breakfast: Quaker Instant Oatmeal, Diamond Low Fat Milk, Buah Kiwi. Lunch: Bango Kecap Manis Pedas Rawit, Dada Ayam, Jamur Dimasak, Bihun (Dimasak). Dinner: Telur, Jeruk, Flimty Flimty, Nuskin Trimshake Coklat. more...
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Losing 4.2 kg a Week
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febriang's Weight History
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