Weigh In record (no journal entry) for 18 December 2020
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55 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1223 kcal
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Fat: 35.07g | Prot: 37.34g | Carbs: 191.07g.
Breakfast: Bakso Daging Sapi, Telur Balado, Nasi Putih, Tomat Merah, Gula Pasir, Tempe, Kerupuk Makanan Ringan. Lunch: Bakso Daging Sapi, Nasi Putih, Kentang Goreng, Cimol. Dinner: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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1577 kcal
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Exercise:
Zumba - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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difa cantika's Weight History
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