Weigh In record (no journal entry) for 18 December 2020
|
78.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1175 kcal
|
Fat: 22.97g | Prot: 84.90g | Carbs: 157.85g.
Breakfast: Risoles, Bubur Ayam. Lunch: Sambal Goreng, Sayur Lodeh, Ikan Asin, Nasi Merah. Snacks/Other: Popcorn. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisaftrf's Weight History
|