Weigh In record (no journal entry) for 18 December 2020
|
54.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1243 kcal
|
Fat: 40.71g | Prot: 37.84g | Carbs: 187.81g.
Breakfast: Garmelia Roti Tawar Gandum, Saus Tomat, Telur Goreng. Lunch: Tahu Goreng, Cap Cay Kuah, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Cap Cay Kuah, Nasi Goreng. Snacks/Other: Pepaya, Mangga, Siantar Top Go! Potato. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafaraphlv's Weight History
|