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體脂：16.8
肌肉量：29.8
內臟脂肪：1
基代：910
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37.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1268 kcal
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Fat: 34.04g | Prot: 78.91g | Carbs: 166.75g.
Lunch: 红棗, 柳丁, 雞胸肉, 玉米筍, 煮熟的綠色椰菜, 7-11 蒸地瓜, 無糖豆漿, 7-11 繽紛鮮蔬烤雞便當. Dinner: 7-11 蒸地瓜, 水煮蛋, 玉米筍, 煮熟的綠色椰菜, 雞胸肉, 鮮奶茶. Snacks/Other: 美身 豆渣餅乾. more...
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Losing 1.4 kg a Week
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