Enrico Lyu's Journal, 18 Dec 20

Enrico Lyu's Profile | < Previous Entry |Next Entry >

BMI 21.3
體脂 24.6
肌肉量40.4
內臟脂肪 3.5
基代1263

57 kg Lost so far: 7.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1299 kcal

Fat: 85.33g | Prot: 54.71g | Carbs: 78.54g. Breakfast: 黑咖啡. Lunch: 豆腐, 7-11 巧克力蛋糕, 味噌湯, 白飯, Costco 無骨牛小排. Dinner: 7-11 青醬蛤蠣義大利麵, 炸雞排. more...

1571 kcal

Exercise: Standing - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Enrico Lyu's Weight History

View Complete History

Enrico Lyu's Journal, 18 Dec 20

Submit a Comment

Enrico Lyu's Weight History