Weigh In record (no journal entry) for 13 December 2020
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59.7 kg
Lost so far: 14.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1423 kcal
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Fat: 55.48g | Prot: 104.96g | Carbs: 124.09g.
Breakfast: Dimsum, Dimsum, Pisang Molen, Muscle First Pro Isolate. Lunch: Ayam Goreng. Dinner: McDonald's McFlurry - Oreo. more...
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steady weight
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aidarizki917's Weight History
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