Weigh In record (no journal entry) for 18 December 2020
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1857 kcal
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Fat: 68.28g | Prot: 41.26g | Carbs: 267.56g.
Lunch: Sari Roti Roti Sobek Coklat. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang. more...
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Gaining 1.8 kg a Week
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