Weigh In record (no journal entry) for 18 December 2020
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62.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2007 kcal
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Fat: 53.35g | Prot: 80.60g | Carbs: 303.53g.
Breakfast: 冰咖啡（加奶）, 麦当劳 火腿扒麦满分, 煮鸡蛋, 红薯／地瓜. Lunch: 炒茄子, 鹅肉, 荷兰豆, 红烧鱼, 萝卜汤, 白飯. Dinner: 蜂蜜蛋糕, 拿铁咖啡. Snacks/Other: 香蕉, 橘子. more...
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Losing 2.1 kg a Week
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Wintery.f's Weight History
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