Weigh In record (no journal entry) for 18 December 2020
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50.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1234 kcal
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Fat: 42.68g | Prot: 100.83g | Carbs: 121.09g.
Breakfast: 雀巢 (Nestlé) 咖啡二合一無甜, 水煮蛋, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, 義美 高纖全豆豆奶（無加糖）. Lunch: 自由神 蒟蒻, 卜蜂 義式香草雞胸肉, 光泉 頂級鮮奶優格, Costco 毛豆莢, Kirkland 科克蘭有機21種穀物麵包, Costco 玉米筍, 豆包. Dinner: 爭鮮 花椰菜, 7-11 鮭魚豆腐味噌湯, Costco 毛豆莢, 卜蜂 義式香草雞胸肉, Kirkland 科克蘭有機21種穀物麵包, 水煮蛋. Snacks/Other: Cemoi 82%黑巧克力. more...
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Losing 0.7 kg a Week
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_joycezz's Weight History
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