Weigh In record (no journal entry) for 18 December 2020
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65.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1019 kcal
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Fat: 38.00g | Prot: 47.61g | Carbs: 133.43g.
Breakfast: Pisang, Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Tempe, Ikan Mujair Goreng, Tumis Buncis, Brokoli Dimasak (dari Segar), Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Tempe Goreng Tepung, Tempe, Brokoli Dimasak (dari Segar), Tumis Buncis, Nasi Putih. Snacks/Other: Pisang, Pocky Matcha Flavour. more...
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Gaining 4.9 kg a Week
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annisaoktaviani1's Weight History
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