sandra038701's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

68.2 kg Lost so far: 14.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1209 kcal

Fat: 38.37g | Prot: 73.14g | Carbs: 143.07g. Lunch: 爭鮮特選五貫盛, 爭鮮三文魚壽司, 爭鮮加州卷, 生蠔. Dinner: 煮熟的西蘭花（烹飪中不加油）, 去皮雞胸肉（烘焙或油炸，有粉漿）. Snacks/Other: 杯仔蛋糕. more...

2068 kcal

Exercise: Boxing - 20 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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sandra038701's Journal, 18 Dec 20

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