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62.3
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62.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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957 kcal
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Fat: 30.70g | Prot: 40.74g | Carbs: 138.88g.
Breakfast: Alfamart Ikan Pindang, Nasi Bakar, Richeese Nabati Cheese Wafer, Roma Sari Gandum, Quaker Instant Oatmeal Grain. Lunch: Mangga. Dinner: Telur Rebus, Sayuran Rebus (tanpa Daging), Kentang Rebus, Tahu Kukus, Uleg Sambal Rawit. Snacks/Other: Cimory Low Fat Banana, Fitbar Fitbar Tiramisu Delight. more...
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1897 kcal
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Exercise:
Zumba - 46 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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aprielcuantek's Weight History
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