Weigh In record (no journal entry) for 18 December 2020
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67 kg
Lost so far: 9.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1230 kcal
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Fat: 44.24g | Prot: 81.18g | Carbs: 135.95g.
Breakfast: Dada Ayam, Mentimun (dengan Kulit), Quaker Quick Cooking Oatmeal. Lunch: Dada Ayam, Mentimun (dengan Kulit), Telur Dadar, Tempe, Kentang Rebus. Dinner: Kentang Rebus, Sayur Tahu Toge, Telur Rebus. Snacks/Other: Kue Pukis, Susu (Susu Murni), Pepaya. more...
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1644 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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it's_meva's Weight History
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