Weigh In record (no journal entry) for 18 December 2020
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79.6 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1803 kcal
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Fat: 74.22g | Prot: 68.77g | Carbs: 217.36g.
Breakfast: Bubur Ayam. Lunch: Sari Roti Roti Isi Coklat, Tahu Goreng, Kentang Goreng (Buatan) Rumah, Nasi Merah, Brownies, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Telur Dadar. Snacks/Other: Pepaya, Semangka. more...
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Losing 6.3 kg a Week
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rinimocko's Weight History
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