Gabrielarengel's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

72.5 kg Lost so far: 2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

731 kcal

Fat: 11.83g | Prot: 54.99g | Carbs: 103.06g. Breakfast: Café. Lunch: Té (Infusión), Sopa de Lentejas, Alco Pechuga de Pollo Deshebrada. Dinner: Lala Leche Deslactosada Light, Plátano, Yoplait Yogurt con Manzana Natural. Snacks/Other: Lala Yoghurt con Fresa y Cereal. more...

3003 kcal

Exercise: ejercicio - 20 minutes, cardio - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Gabrielarengel's Weight History

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Gabrielarengel's Journal, 17 Dec 20

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Gabrielarengel's Weight History