Weigh In record (no journal entry) for 18 December 2020
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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917 kcal
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Fat: 26.32g | Prot: 21.60g | Carbs: 153.59g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Seblak. Snacks/Other: Nutrijell Puding Susu Mangga. more...
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Losing 0.5 kg a Week
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femylestari30's Weight History
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